Resources

Resources

Below are some papers you may find interesting concerning exercise and its effects on mental health. If you would like to learn more about this exciting topic, please don't hesitate to contact me. Based on my patients' experiences and my own, I can assure you incorporating an exercise element into your lifestyle has tremendous potential to pay dividends not only to your physical health, but also your mental health. Take the most important step: the first one! Call or contact me today!

Exercise Prescription: A Practical, Effective Therapy for Depression

Sidhu K., Vandana P., & Balon R.
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Exercise can seriously improve your mental health: Fact or fiction?

Donaghy, M.
DOWNLOAD HERE

Physical exercise and depression

Eriksson, S., & Gard, G.
DOWNLOAD HERE

Outdoor Exercise: Health Benefits Of Working Out Outside

MORE INFO HERE

About Robbie

Robbie (Cutler) Hysong is a Licensed Mental Health Counselor and Certified Personal Trainer & Group Exercise Instructor. She has built a considerable reputation as an expert on the subjects of psychology and fitness, the total person.

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Mind & Body with Robbie
1000 W. 11th Street
Panama City, FL 32401
P: 850-913-8313
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